Lee Avery 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
255
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 18, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 507 | 255 | 19 | 110 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 20 | 109 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 53 | 19 | 110 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 19 | 111 |
| 24:00.0 | 996 | 3:00.7 | 59 | 504 | 51 | 19 | 109 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 50 | 19 | 112 |
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Workout Graph
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