Lee Avery v7:00/r...11 row
2,867
Meters
16:00.0
Time
2:47.4
Pace
146
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,867 |
| Overall Time | 16:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 115 |
April 22, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 547 | 22 | 126 |
| 7:00.0 | 1,262 | 2:46.4 | 76 | 565 | 20 | 127 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 25 | 134 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 141 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 22 | 120 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 132 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 | 113 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 133 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 140 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 24 | 119 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 | 114 |
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Workout Graph
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