Lee Avery v7:00/r...12 row
3,369
Meters
19:00.0
Time
2:49.1
Pace
174
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,369 |
| Overall Time | 19:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 116 |
April 28, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,369 | 2:49.1 | 72 | 549 | 23 | 128 |
| 7:00.0 | 1,249 | 2:48.1 | 74 | 557 | 21 | 119 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 145 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 24 | 121 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 138 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 19 | 106 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 137 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | 120 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 140 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 141 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 23 | 120 |
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Workout Graph
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