Lee Avery 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
276
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 114 |
May 05, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 552 | 276 | 19 | 124 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 20 | 128 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 20 | 117 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 20 | 123 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 20 | 127 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 19 | 129 |
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Workout Graph
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