Lee Avery v3:00/r...7 row
2,043
Meters
10:30.0
Time
2:34.1
Pace
109
Calories
140
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 114 |
May 06, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,043 | 2:34.1 | 95 | 622 | 24 | 140 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 20 | 121 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 127 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 25 | 140 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 148 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 32 | 153 | |
| r: 1:30 | 237 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 144 | |
| r: 1:30 | 245 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 147 | |
| r: 1:30 | 241 | ||||||
| r723 |
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Workout Graph
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