Lee Avery 1x1:00/3:00r row
229
Meters
1:00.0
Time
2:11.0
Pace
14
Calories
150
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 726 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 114 |
May 06, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 | 150 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 | 150 |
| r497 |
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Workout Graph
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