Lee Avery 4x3:00/3:00r row
2,560
Meters
12:00.0
Time
2:20.6
Pace
145
Calories
161
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 114 |
May 06, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,560 | 2:20.6 | 126 | 725 | 29 | 161 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 159 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 29 | 162 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | 162 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 162 |
| r1,063 |
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Workout Graph
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