Lee Avery 10:00 row
1,623
Meters
10:00.0
Time
3:04.8
Pace
82
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
May 06, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,623 | 3:04.8 | 55 | 492 | 82 | 24 | 117 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 25 | 112 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 25 | 115 |
| 6:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 25 | 116 |
| 8:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 25 | 120 |
| 10:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 24 | 122 |
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Workout Graph
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