Lee Avery v7:00/r...12 row
2,997
Meters
19:00.0
Time
3:10.1
Pace
152
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,997 |
| Overall Time | 19:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
May 09, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,997 | 3:10.1 | 51 | 480 | 22 | 122 |
| 7:00.0 | 927 | 3:46.5 | 30 | 402 | 18 | 105 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 136 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 26 | 114 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 137 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 23 | 103 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 132 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 26 | 116 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | 134 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 140 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 23 | 105 |
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Workout Graph
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