Lee Avery 3x8:00/2:00r row
4,674
Meters
24:00.0
Time
2:34.0
Pace
252
Calories
147
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
May 09, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,674 | 2:34.0 | 96 | 630 | 24 | 147 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 637 | 24 | 148 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 24 | 147 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 622 | 24 | 147 |
| r458 |
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Workout Graph
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