Lee Avery 8:00 row
1,298
Meters
8:00.0
Time
3:04.8
Pace
65
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 114 |
May 09, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,298 | 3:04.8 | 55 | 487 | 65 | 25 | 118 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 25 | 121 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 25 | 118 |
| 6:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 25 | 115 |
| 8:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 27 | 120 |
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Workout Graph
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