Lee Avery 45:00 row
7,580
Meters
45:00.0
Time
2:58.1
Pace
389
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 115 |
May 25, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,580 | 2:58.1 | 62 | 518 | 389 | 19 | 124 |
| 9:00.0 | 1,493 | 3:00.8 | 59 | 506 | 76 | 21 | 122 |
| 18:00.0 | 1,584 | 2:50.4 | 71 | 546 | 82 | 20 | 125 |
| 27:00.0 | 1,411 | 3:11.3 | 50 | 480 | 72 | 19 | 119 |
| 36:00.0 | 1,528 | 2:56.7 | 63 | 526 | 79 | 19 | 129 |
| 45:00.0 | 1,564 | 2:52.6 | 68 | 533 | 80 | 19 | 127 |
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Workout Graph
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