Lee Avery v6:00/r...8 row
2,617
Meters
15:30.0
Time
2:57.6
Pace
134
Calories
121
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 117 |
June 20, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 2,617 | 2:57.6 | 62 | 518 | 23 | 121 | |
| 6:00.0 | 959 | 3:07.6 | 53 | 480 | 20 | 113 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | 121 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 26 | 105 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 128 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 24 | 109 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 30 | 130 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 28 | 119 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 30 | 143 | |
| r: 1:00 | 140 | ||||||
| r234 |
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Workout Graph
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