Lee Avery 6x3:00/3:00r row
3,707
Meters
18:00.0
Time
2:25.6
Pace
205
Calories
154
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 117 |
June 20, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,707 | 2:25.6 | 113 | 683 | 29 | 154 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 31 | 155 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 154 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 154 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 29 | 154 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 29 | 153 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | 159 |
| r1,628 |
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Workout Graph
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