Lee Avery v6:00/r...7 row
2,529
Meters
14:30.0
Time
2:52.0
Pace
132
Calories
125
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,595 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 119 |
July 01, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 2,529 | 2:52.0 | 69 | 546 | 23 | 125 | |
| 6:00.0 | 997 | 3:00.5 | 59 | 510 | 20 | 114 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 126 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 24 | 110 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 135 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 26 | 113 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 30 | 134 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 30 | 146 | |
| r: 0:30 | 66 | ||||||
| r66 |
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Workout Graph
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