Lee Avery v1611m/2:00r...3 row
2,383
Meters
11:42.0
Time
2:27.2
Pace
132
Calories
160
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,544 |
| Overall Time | 14:02.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 119 |
July 01, 2026 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 2,383 | 2:27.2 | 110 | 676 | 28 | 160 | |
| 8:01.7 | 1,611 | 2:29.5 | 105 | 657 | 28 | 157 | |
| r: 2:00 | 135 | ||||||
| 2:59.5 | 611 | 2:26.8 | 110 | 681 | 27 | 157 | |
| r: 0:20 | 26 | ||||||
| 0:40.7 | 161 | 2:06.3 | 173 | 884 | 35 | 168 | |
| r161 |
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Workout Graph
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