Lee Avery 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
297
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
July 10, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 594 | 297 | 20 | 134 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 550 | 55 | 20 | 125 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 21 | 130 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 19 | 127 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 19 | 131 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 22 | 161 |
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Workout Graph
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