Lee Avery 5:00 row
703
Meters
5:00.0
Time
3:33.3
Pace
35
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
July 10, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 19 | 104 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 20 | 105 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 106 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 103 |
| 4:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 | 104 |
| 5:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 20 | 103 |
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Workout Graph
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