Lee Avery v6:00/r...4 row
1,672
Meters
12:00.0
Time
3:35.3
Pace
85
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,672 |
| Overall Time | 12:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 123 |
July 11, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,672 | 3:35.3 | 35 | 425 | 18 | 110 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 18 | 89 |
| 4:00.0 | 460 | 4:20.8 | 20 | 345 | 15 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 119 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 30 | 128 |
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Workout Graph
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