Lee Avery v1611m/2:00r...3 row
2,383
Meters
11:31.3
Time
2:25.0
Pace
133
Calories
157
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,464 |
| Overall Time | 13:51.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 125 |
July 11, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 2,383 | 2:25.0 | 115 | 692 | 31 | 157 | |
| 7:55.3 | 1,611 | 2:27.5 | 109 | 674 | 30 | 155 | |
| r: 2:00 | 48 | ||||||
| 2:54.7 | 611 | 2:22.9 | 120 | 700 | 32 | 155 | |
| r: 0:20 | 33 | ||||||
| 0:41.3 | 161 | 2:08.2 | 166 | 871 | 39 | 161 | |
| r81 |
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Workout Graph
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