Lee Avery 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
39
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 123 |
July 11, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 25 | 109 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 22 | 105 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 27 | 109 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 26 | 114 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 27 | 110 |
| 5:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 27 | 110 |
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Workout Graph
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