Lee Avery v6:00/r...3 row
1,963
Meters
11:00.0
Time
2:48.1
Pace
102
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,963 |
| Overall Time | 11:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 115 |
July 23, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,963 | 2:48.1 | 74 | 556 | 21 | 130 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 530 | 20 | 129 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 24 | 142 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 23 | 120 |
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Workout Graph
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