Lee Avery 2x2:00/1:00r row
874
Meters
4:00.0
Time
2:17.2
Pace
50
Calories
159
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 930 |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 120 |
July 23, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 33 | 159 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | 159 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 33 | 160 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.