Lee Avery 30:00 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
310
Calories
149
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
July 23, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 620 | 310 | 19 | 149 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 20 | 139 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 19 | 145 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 19 | 151 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 19 | 154 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 19 | 159 |
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Workout Graph
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