Lee Avery 4:00 row
560
Meters
4:00.0
Time
3:34.2
Pace
28
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
July 23, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 28 | 18 | 112 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 18 | 112 |
| 2:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 19 | 110 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 | 111 |
| 4:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 18 | 115 |
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Workout Graph
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