Lee Avery 20:00 row
3,543
Meters
20:00.0
Time
2:49.3
Pace
184
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 104 |
August 01, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,543 | 2:49.3 | 72 | 552 | 184 | 20 | 124 |
| 4:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 21 | 109 |
| 8:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 20 | 122 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 20 | 132 |
| 16:00.0 | 728 | 2:44.8 | 78 | 570 | 38 | 21 | 129 |
| 20:00.0 | 715 | 2:47.8 | 74 | 555 | 37 | 21 | 130 |
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Workout Graph
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