Lee Avery 30:00 row
5,304
Meters
30:00.0
Time
2:49.6
Pace
275
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 101 |
August 05, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,304 | 2:49.6 | 72 | 550 | 275 | 20 | 124 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 20 | 116 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 570 | 57 | 20 | 126 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 | 124 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 560 | 56 | 20 | 129 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 20 | 127 |
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