Lee Avery v4:00/r...6 row
1,877
Meters
11:00.0
Time
2:55.8
Pace
95
Calories
125
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 14:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
August 05, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,877 | 2:55.8 | 64 | 518 | 23 | 125 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 19 | 106 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 | 114 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 24 | 129 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 144 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 29 | 133 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 26 | 126 | |
| r: 1:30 | 12 | ||||||
| r255 |
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Workout Graph
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