Lee Avery 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 119 |
August 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 34 | 154 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 35 | 135 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 34 | 149 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 34 | 159 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 34 | 163 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 37 | 166 |
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Workout Graph
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