Lee Avery v6:00/r...8 row
2,587
Meters
15:30.0
Time
2:59.7
Pace
130
Calories
122
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,707 |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 119 |
August 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 2,587 | 2:59.7 | 60 | 503 | 23 | 122 | |
| 6:00.0 | 913 | 3:17.1 | 46 | 460 | 20 | 101 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 22 | 119 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | 116 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 138 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 24 | 120 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 138 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | 120 | |
| r: 0:30 | 111 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 24 | 124 | |
| r: 1:00 | 9 | ||||||
| r120 |
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Workout Graph
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