Lee Avery v0:20/0:30r...1 row
77
Meters
0:20.0
Time
2:09.8
Pace
4
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 161 |
| Overall Time | 0:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 13 |
| Drag Factor | 120 |
August 06, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 130 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | 130 | |
| r: 0:30 | 84 | ||||||
| r84 |
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Workout Graph
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