Lee Avery v0:20/0:30r...10 row
2,272
Meters
10:20.0
Time
2:16.4
Pace
130
Calories
153
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 15:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 120 |
August 06, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,272 | 2:16.4 | 138 | 754 | 34 | 153 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 42 | 125 | |
| r: 0:30 | 84 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 36 | 149 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | 156 | |
| r: 0:30 | 38 | ||||||
| 1:20.0 | 291 | 2:17.4 | 135 | 720 | 35 | 159 | |
| r: 0:30 | 42 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 33 | 158 | |
| r: 0:30 | 34 | ||||||
| 1:20.0 | 283 | 2:21.3 | 124 | 720 | 33 | 158 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 154 | |
| r: 0:30 | 33 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 35 | 157 | |
| r: 0:30 | 56 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 42 | 159 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 33 | 163 | |
| r455 |
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Workout Graph
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