Lee Avery 8:00 row
1,110
Meters
8:00.0
Time
3:36.2
Pace
56
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 119 |
August 06, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,110 | 3:36.2 | 35 | 420 | 56 | 18 | 108 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 18 | 106 |
| 4:00.0 | 272 | 3:40.5 | 33 | 420 | 14 | 18 | 107 |
| 6:00.0 | 284 | 3:31.2 | 37 | 420 | 14 | 19 | 113 |
| 8:00.0 | 288 | 3:28.3 | 39 | 450 | 15 | 19 | 109 |
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Workout Graph
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