Lee Avery 30:00 row
5,067
Meters
30:00.0
Time
2:57.6
Pace
260
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 119 |
August 08, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,067 | 2:57.6 | 62 | 520 | 260 | 20 | 118 |
| 6:00.0 | 931 | 3:13.3 | 48 | 470 | 47 | 20 | 109 |
| 12:00.0 | 953 | 3:08.8 | 52 | 480 | 48 | 20 | 109 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 20 | 121 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 560 | 56 | 20 | 127 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 | 126 |
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Workout Graph
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