Lee Avery 20:00 row
3,197
Meters
20:00.0
Time
3:07.6
Pace
161
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 112 |
September 14, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,197 | 3:07.6 | 53 | 483 | 161 | 19 | 111 |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 20 | 108 |
| 8:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 19 | 112 |
| 12:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 19 | 114 |
| 16:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 18 | 110 |
| 20:00.0 | 646 | 3:05.7 | 55 | 495 | 33 | 19 | 115 |
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Workout Graph
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