Lee Avery 20:00 row
3,662
Meters
20:00.0
Time
2:43.8
Pace
193
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 112 |
September 22, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,662 | 2:43.8 | 80 | 579 | 193 | 19 | 136 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 20 | 116 |
| 8:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 20 | 131 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 20 | 147 |
| 16:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 19 | 144 |
| 20:00.0 | 762 | 2:37.4 | 90 | 615 | 41 | 20 | 146 |
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Workout Graph
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