Lee Avery 4:00 row
580
Meters
4:00.0
Time
3:26.8
Pace
29
Calories
115
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 111 |
September 22, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 580 | 3:26.8 | 40 | 435 | 29 | 18 | 115 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 | 114 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 | 117 |
| 3:00.0 | 143 | 3:29.7 | 38 | 480 | 8 | 17 | 116 |
| 4:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 | 113 |
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Workout Graph
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