Lee Avery v6:00/r...7 row
2,488
Meters
14:30.0
Time
2:54.8
Pace
127
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,560 |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 118 |
September 24, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 2,488 | 2:54.8 | 65 | 525 | 22 | 130 | |
| 6:00.0 | 935 | 3:12.5 | 49 | 470 | 18 | 110 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 22 | 128 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 139 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 26 | 128 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 141 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 26 | 124 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 144 | |
| r: 0:30 | 72 | ||||||
| r72 |
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Workout Graph
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