Lee Avery 4x500m/0:30r row
2,000
Meters
9:50.1
Time
2:27.5
Pace
110
Calories
160
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 11:50.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 118 |
September 24, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 29 | 160 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | 156 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 29 | 163 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 29 | 159 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 30 | 164 |
| r108 |
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Workout Graph
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