Lee Avery 10:00 row
1,299
Meters
10:00.0
Time
3:50.9
Pace
66
Calories
102
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 104 |
September 24, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,299 | 3:50.9 | 28 | 396 | 66 | 18 | 102 |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 17 | 104 |
| 4:00.0 | 266 | 3:45.5 | 30 | 420 | 14 | 18 | 103 |
| 6:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 19 | 103 |
| 8:00.0 | 261 | 3:49.8 | 29 | 420 | 14 | 18 | 100 |
| 10:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 19 | 101 |
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Workout Graph
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