Lee Avery 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
29
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 118 |
October 02, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 695 | 29 | 30 | 153 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 38 | 137 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 35 | 152 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 34 | 159 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 35 | 165 |
| 0:44.3 | 500 | 3:41.5 | 32 | 406 | 5 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.