Lee Avery 8:00 row
1,109
Meters
8:00.0
Time
3:36.4
Pace
56
Calories
105
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 117 |
October 02, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,109 | 3:36.4 | 35 | 420 | 56 | 20 | 105 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 20 | 106 |
| 4:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 20 | 107 |
| 6:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 20 | 106 |
| 8:00.0 | 283 | 3:32.0 | 37 | 450 | 15 | 21 | 102 |
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Workout Graph
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