Lee Avery 4:10 row
635
Meters
4:10.1
Time
3:16.9
Pace
32
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 116 |
October 03, 2026 10:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 635 | 3:16.9 | 46 | 460 | 32 | 21 | 116 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 23 | 114 |
| 4:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 21 | 118 |
| 4:10.1 | 7 | 12:01.4 | 1 | 356 | 1 | 0 | 116 |
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