Lee Avery 10x200m/3:00r row
2,000
Meters
8:24.3
Time
2:06.0
Pace
121
Calories
156
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 38:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 40 |
| Stroke Count | 336 |
| Drag Factor | 119 |
October 04, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000 | 2:06.0 | 175 | 863 | 40 | 156 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 35 | 145 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 40 | 154 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 40 | 153 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 41 | 158 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 40 | 157 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 41 | 159 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 42 | 162 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 41 | 160 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 41 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 40 | 159 |
| r271 |
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Workout Graph
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