Lee Avery 8:00 row
1,096
Meters
8:00.0
Time
3:38.9
Pace
55
Calories
120
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 110 |
October 04, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,096 | 3:38.9 | 33 | 412 | 55 | 23 | 120 |
| 2:00.0 | 227 | 4:24.3 | 19 | 330 | 11 | 19 | 109 |
| 4:00.0 | 276 | 3:37.3 | 34 | 420 | 14 | 25 | 123 |
| 6:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 25 | 123 |
| 8:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 26 | 127 |
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Workout Graph
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