Lee Avery 5x100m/4:00r row
500
Meters
1:59.5
Time
1:59.5
Pace
31
Calories
147
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 654 |
| Overall Time | 21:59.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 119 |
October 06, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 933 | 44 | 147 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 43 | 141 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 42 | 146 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 46 | 147 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 43 | 149 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 47 | 153 |
| r154 |
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Workout Graph
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