Lee Avery 12x1:00/1:00r row
2,656
Meters
12:00.0
Time
2:15.5
Pace
152
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 123 |
October 09, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 760 | 33 | 155 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | 145 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 150 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 152 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 153 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 154 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | 156 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | 159 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 168 |
| r214 |
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Workout Graph
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