Lee Avery 5:00 row
765
Meters
5:00.0
Time
3:16.0
Pace
35
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 119 |
October 09, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 765 | 3:16.0 | 46 | 420 | 35 | 25 | 123 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 26 | 127 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 | 122 |
| 3:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 26 | 124 |
| 4:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 | 122 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 25 | 123 |
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Workout Graph
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