Lee Avery 12:00 row
1,979
Meters
12:00.0
Time
3:01.9
Pace
102
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 126 |
October 10, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,979 | 3:01.9 | 58 | 510 | 102 | 25 | 114 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 25 | 106 |
| 6:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 26 | 123 |
| 9:00.0 | 497 | 3:01.0 | 59 | 540 | 27 | 25 | 118 |
| 12:00.0 | 504 | 2:58.5 | 61 | 520 | 26 | 27 | 112 |
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Workout Graph
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