Lee Avery 10:00 row
1,564
Meters
10:00.0
Time
3:11.8
Pace
78
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 117 |
October 10, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,564 | 3:11.8 | 50 | 468 | 78 | 25 | 119 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 26 | 119 |
| 4:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 25 | 117 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 26 | 123 |
| 8:00.0 | 312 | 3:12.3 | 49 | 480 | 16 | 25 | 121 |
| 10:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 25 | 118 |
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Workout Graph
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